Need healing from body pains and aches? Massage therapy is the way.
Since ancient times, healers and practitioners of traditional medicine have used various massage treatments to fix and ease body pains and musculoskeletal issues. Massage therapy is the practice of manipulating a person’s body tissues to heal using kneading and other techniques.
It is a form of manual therapy wherein the practitioner uses force to push, pull and move the body tissues by applying pressure on them.
What can all ailments be treated by massage therapy?
A lot of studies have been conducted to gauge the effect of massage therapy or myotherapy on tissues and tendons. They are effective in cases where patients are suffering from:
- Chronic back pain
- Spasming muscles
- Injured ligaments and tendons
- Anxiety
- Stress-related pain
- Insomnia
- Support when undergoing rigorous chemical treatment such as that of cancer
Different types of massage therapy
There are different types of massage therapy. Depending on the practitioner, they may use oil or talcum powder as a medium to make their movements more fluid and to be able to apply better, concentrated pressure on the points.
The various types of massage therapies are:
- Myotherapy
Myotherapy serves as a great panacea for the restoration and healing of the soft tissue like muscles, tendons, ligaments, and fascia of the body. Primarily, patients who report discomfort in mobility or function of the tissue-based area are advised of myotherapy. The practitioner usually assesses the part of the body that ails you and prescribes a course to be followed.
- Remedial Therapy
Mainly used to rehabilitate injured muscles, remedial therapy is used after the medical treatment is completed to restore the injured muscle to its optimum function and mobility. For example, individuals who have suffered biomechanical injuries usually go for remedial therapy to slowly work their way back to the proper muscular function.
- Therapeutic massage
It is most widely known as the ‘Western’ massage or 스웨디시 massage. It is a highly popular form of massage therapy. It is primarily associated with improving blood circulation and relaxation.
What is Swedish massage?
A Swedish massage is generally useful in improving blood circulation in the body, relaxing and increasing oxygen flow to the heart and organs. It is also credited with increasing the flexibility of the body.
More commonly known as a classic massage, 스웨디시 massages are the most commonly used and recommended form of massage therapy. By increasing blood flow all over the body, it aids in relaxing the muscles and subsequently reduces tension in them. It is usually prescribed for individuals suffering from tension stress in their lower back, shoulders, and neck.
How does Swedish massage work?
A 스웨디시 massage therapist uses kneading, deep, circular movements, passive joint movements, and long strokes. These reduce the tension stress situated in the muscle by pushing and pulling them. The application of various pressure points on your neck, shoulder, lower back, or where your area of concern is, will relax you. In addition, it will stimulate blood flow and lymph drainage in the area and relax your overstretched muscles.
A Swedish massage is usually a full-body massage. It is ideal for those who’ve never had a massage before or are sensitive to touch. It is a gentle form of massage aimed to relax and rejuvenate. It is usually better for minor pain, but if you have a more chronic form of pain, it is better to go for another type of massage therapy suited for it.
스웨디시 massage therapy is the best-suited form for novices and people suffering from stress-related ailments of the body. It is gentle, stimulating yet relaxing, and will leave you leaving fresh and relaxed. It is aimed to increase blood circulation and lymph drainage, both of which play a crucial role in your daily body functions. By relaxing your blood circulation and stimulating lymph drainage, Swedish massage works best to get rid of minor pains and aches. Have a word with the therapist before choosing a form of massage therapy, and they can best advise you.